Life is governed by certain definite and unchanging natural laws,and that illness and diseases are the results of the violations of these laws.In a civilized and progressive world,it is not possible for people to remain for an indefinite period on uncooked or raw food and for that matter cooking becomes essential.Cooking should be such as to preserve the vital organic substances.Food is cooked for making it more digestible.In the raw state,cell walls in food stuffs are hard,especially with cereals and pulses and thus make it either inedible or indigestible.During cooking,the cells walls are softend or broken down and therefore it becomes edible and more readily digestible.
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